The CBT Couples Toolbox

Grounded in Cognitive Behavioral Therapy strategies, along with the best interventions from Dialectical Behavioral Therapy, Mindfulness, and Positive Psychology, this will be your powerful go-to resource for guiding couples through challenges, obstacles, and opportunities.Filled with 45 unique exercises, assessments, treatment plans, and homework to diagnose, tackle specific issues, and keep the therapy moving forward.Use these proven methods to: - Diffuse destructive emotions- Improve high-conflict relationships- Strengthen communication issues- Build trust and forgiveness- Lessen anger issues- Motivate behavior change