{"product_id":"yoga-tantra-and-meditation-in-daily-life","title":"Yoga, Tantra and Meditation in Daily Life","description":"\u003cp\u003eThrough the original yoga, human consciousness is expanded. The body becomes strong and supple and the mind calm. You become conscious of your life patterns and acquire a firm basis for self-reliance and inner contentment. By strengthening your ability to relax and let go, and by sustaining a high level of energy, you give your life a totally new quality.'Yoga, Tantra and Meditation in Daily Life', firmly rooted in the tradition, is a modern classic. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory.This book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing. You can use the book as a self-study course and for inspiration in your everyday live.This is the third, expanded and revised edition for the EU\/UK markets.\u003c\/p\u003e","brand":"Buchserien.de","offers":[{"title":"Neu","offer_id":54030149353810,"sku":"9789197789455","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_30cfed94-2a2e-4c08-a8ca-4e5ce36537af.jpg?v=1784322733","url":"https:\/\/www.buchserien.de\/products\/yoga-tantra-and-meditation-in-daily-life","provider":"Buchserien.de","version":"1.0","type":"link"}