{"product_id":"yoga-for-mind-body-and-soul","title":"Yoga for Mind, Body and Soul","description":"Harmonize your mind-body-soul connection through the transformative power of yoga\u003cbr\u003e\u003cbr\u003e It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part  You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.\u003cbr\u003e\u003cbr\u003e Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.\u003cbr\u003e\u003cbr\u003e This uplifting guide will help you:\u003cbr\u003e\u003cbr\u003e - Quieten your mind through meditation and breathwork\u003cbr\u003e - Strengthen your body through a variety of asanas\u003cbr\u003e - Nourish your soul through self-awareness and yogic philosophy\u003cbr\u003e\u003cbr\u003e So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":54533105910098,"sku":"9781837999552","price":16.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_ce2c03e9-8bfc-4545-8ff9-402d7e86dae3.jpg?v=1788521738","url":"https:\/\/www.buchserien.de\/products\/yoga-for-mind-body-and-soul","provider":"Buchserien.de","version":"1.0","type":"link"}