{"product_id":"think-less-sleep-more","title":"Think Less, Sleep More","description":"***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***\u003cbr\u003e\u003cbr\u003e'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance\u003cbr\u003e\u003cbr\u003eWe're drowning in sleep advice - this book is your lifeboat.\u003cbr\u003e\u003cbr\u003eA clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.\u003cbr\u003e\u003cbr\u003eYou'll discover:\u003cbr\u003eWhy your evening routine matters far less than your morning routine\u003cbr\u003eHow to trust your body's natural sleep drive and rhythms\u003cbr\u003eWhy 'bad nights' don't ruin your health\u003cbr\u003eHow to re-set your relationship with sleep and free yourself from sleep anxiety","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":53875449758034,"sku":"9781805464556","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_92f3642d-eec9-4dda-96f1-c08e0c0b6717.jpg?v=1782756928","url":"https:\/\/www.buchserien.de\/products\/think-less-sleep-more","provider":"Buchserien.de","version":"1.0","type":"link"}