{"product_id":"the-intuitive-eating-workbook-for-teens","title":"The Intuitive Eating Workbook for Teens","description":"Do you struggle with stress eating, overeating, emotional eating, or binge eating  You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits \u003cbr\u003eWith this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find\u003cbr\u003ereal eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to\u003cbr\u003ecome. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you\u003cbr\u003econnect with and deepen your skills.\u003cbr\u003eWhether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":53865915449682,"sku":"9781684031443","price":21.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_63da5ebc-4a4f-4464-a9e7-763138378662.jpg?v=1782697598","url":"https:\/\/www.buchserien.de\/products\/the-intuitive-eating-workbook-for-teens","provider":"Buchserien.de","version":"1.0","type":"link"}