{"product_id":"the-everyday-ayurveda-guide-to-self-care","title":"The Everyday Ayurveda Guide to Self-Care","description":"Discover the best way to care for yourself--day by day and season by season.\u003cbr\u003e\u003cbr\u003eEmbrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.\u003cbr\u003e\u003cbr\u003eIn The Everyday Ayurveda Guide to Self-Care, you will:\u003cbr\u003e- Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.- Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.- Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":54029190857042,"sku":"9781611806519","price":34.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_ab4b01fd-0298-4481-a072-f583f4e3c9a4.jpg?v=1784319127","url":"https:\/\/www.buchserien.de\/products\/the-everyday-ayurveda-guide-to-self-care","provider":"Buchserien.de","version":"1.0","type":"link"}