{"product_id":"the-4-hour-body","title":"The 4-Hour Body","description":"\u003cp\u003e\u003cb\u003eRevolutionise how you approach diet, health and fitness with the practical and easy-to-implement guide from the international bestselling author. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Set to\u003cb\u003e redefine the health genre'\u003c\/b\u003e -  \u003ci\u003eBookseller\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'This book has\u003cb\u003e changed my life' \u003c\/b\u003e***** Reader review\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou don't need to exhaust yourself to lose weight, build strength or improve your endurance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhatever your physical goal, \u003ci\u003eThe 4-Hour Body\u003c\/i\u003e eclipses every other health manual by sharing the best kept secrets in cutting-edge science and research. Tim Ferriss, bestselling author of \u003ci\u003eThe 4-Hour Work Week,\u003c\/i\u003e distils this research into clear, actionable strategies for redesigning the human body - fast.\u003cbr\u003e\u003cbr\u003eWith a commitment of \u003cb\u003eless than four hours a week\u003c\/b\u003e, Ferriss shows how you can reach your true genetic potential in just 3-6 months. Choose from a flexible menu of approaches, from simple tweaks to extreme experiments, to achieve dramatic, measurable results.\u003cbr\u003e\u003cbr\u003eBased on over 15 years of research and featuring personal stories and delicious recipes, \u003ci\u003eThe 4 Hour Body \u003c\/i\u003ewill show you (in less than 30 minutes each) how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLose 2% of body fat in two weeks\u003c\/li\u003e\n\u003cli\u003eGain 15kg of muscle in 28 days - in four hours of total gym time\u003c\/li\u003e\n\u003cli\u003eSleep two hours per day and feel fully rested\u003c\/li\u003e\n\u003cli\u003eGo from running 5 km to 50 km in 12 weeks\u003c\/li\u003e\n\u003cli\u003eAdd 70+kg to your lifts in six months\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003ePacked full of personal case studies, recipes and top tips, this book will help you achieve your body goals in record time and change the way you look forever.\u003c\/b\u003e\u003c\/p\u003e","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":52803385753938,"sku":"9780091939526","price":25.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_1aefa0c1-06eb-4a5b-a881-246ac83d7f2b.jpg?v=1772060442","url":"https:\/\/www.buchserien.de\/products\/the-4-hour-body","provider":"Buchserien.de","version":"1.0","type":"link"}