{"product_id":"the-4-four-hour-body","title":"The 4 (Four) Hour Body","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER   The game-changing author of \u003ci\u003eThe 4-Hour Workweek\u003c\/i\u003e teaches you how to reach your peak physical potential with minimum effort.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003e A practical crash course in how to reinvent yourself.  Kevin Kelly, \u003ci\u003eWired\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eIs it possible to reach your genetic potential in 6 months  Sleep 2 hours per day and perform better than on 8 hours  Lose more fat than a marathoner by bingeing  Indeed, and much more. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe 4-Hour Body\u003c\/i\u003e is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: \u003cbr\u003e\u003cb\u003e\u003cbr\u003eFor all things physical, what are the tiniest changes that produce the biggest results \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThousands of tests later, this book contains the answers for both men and women. It s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of \u003ci\u003etotal\u003c\/i\u003e gym time. From the gym to the bedroom, it s all here, and it all works. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou will learn (in less than 30 minutes each):\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e  How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails\u003cbr\u003e  How to prevent fat gain while bingeing over the weekend or the holidays\u003cbr\u003e  How to sleep 2 hours per day and feel fully rested \u003cbr\u003e  How to produce 15-minute female orgasms \u003cbr\u003e  How to triple testosterone and double sperm count\u003cbr\u003e  How to go from running 5 kilometers to 50 kilometers in 12 weeks \u003cbr\u003e  How to reverse  permanent  injuries  \u003cbr\u003e  How to pay for a beach vacation with one hospital visit\u003cbr\u003e\u003cbr\u003eAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThat s exactly what \u003ci\u003eThe 4-Hour Body\u003c\/i\u003e delivers.\u003c\/b\u003e","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":52803149955410,"sku":"9780307463630","price":31.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_2bf0640a-11d6-4247-b85a-3084186d70a9.jpg?v=1772057359","url":"https:\/\/www.buchserien.de\/products\/the-4-four-hour-body","provider":"Buchserien.de","version":"1.0","type":"link"}