{"product_id":"the-20-minute-gut-health-fix","title":"The 20-Minute Gut Health Fix","description":"\u003cp\u003e'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla\u003cbr\u003e\u003cbr\u003e 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist\u003cbr\u003e\u003cbr\u003e 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed\u003cbr\u003e\u003cbr\u003e As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.\u003cbr\u003e Saliha has created 3 simple steps to success:\u003cbr\u003e\u003cbr\u003e1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.\u003cbr\u003e2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.\u003cbr\u003e3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.\u003cbr\u003e\u003cbr\u003e Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.\u003cbr\u003e\u003cbr\u003e After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.\u003c\/p\u003e","brand":"Buchserien.de","offers":[{"title":"Neu","offer_id":54026632331602,"sku":"9781399735971","price":32.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_61a2b760-1043-4b83-84b0-27690149ac69.jpg?v=1784316257","url":"https:\/\/www.buchserien.de\/products\/the-20-minute-gut-health-fix","provider":"Buchserien.de","version":"1.0","type":"link"}