{"product_id":"the-10-week-intelligent-fitness-challenge-with-a-foreword-by-tom-hiddleston","title":"The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston)","description":"\u003cp\u003e\u003cb\u003e'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' \u003c\/b\u003e\u003cb\u003eTom Hiddleston \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon - if you don't\u003c\/b\u003e\u003cbr\u003e\u003cb\u003earrive well prepared, you will pay for it at the end.' Diego Luna\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Simon is a no-nonsense trainer - without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' \u003c\/b\u003e\u003cb\u003eRachel Weisz \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e________________________\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNow everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eName an \u003cb\u003eA-list actor\u003c\/b\u003e with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to\u003cb\u003e reboot their fitness\u003c\/b\u003e using Simon's\u003cb\u003e Intelligent Fitness\u003c\/b\u003e methods, insights and motivational advice. Following on from his first book, \u003ci\u003eIntelligent Fitness\u003c\/i\u003e, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it's \u003cb\u003ereducing fat\u003c\/b\u003e or \u003cb\u003eincreasing muscle tissue\u003c\/b\u003e, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.\u003c\/p\u003e","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":52814212497746,"sku":"9781789295061","price":21.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_b556de56-b4ba-4bcd-9f58-f7cb34f40315.jpg?v=1772122444","url":"https:\/\/www.buchserien.de\/products\/the-10-week-intelligent-fitness-challenge-with-a-foreword-by-tom-hiddleston","provider":"Buchserien.de","version":"1.0","type":"link"}