{"product_id":"qigong-basics","title":"Qigong Basics","description":"Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eQigong Basics\u003c\/i\u003e teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. \u003cp\u003e\u003c\/p\u003eThis introductory book contains the following vital information: \u003cul\u003e- The origins of Qigong--its philosophy, history, and different styles - How to find a teacher and a class that are right for you- Getting ready for your first class--what happens in a Qigong class - The essential elements--breathing, stances, grounding and expansions- How to complement your Qigong training with meditation and qi exercises- Powerful ways to promote health and well-being through specific sequences- Resources to help you develop your knowledge and understanding of Qigong \u003c\/ul\u003e\u003cbr\u003eWhether you're just getting started, or you've already been training for a year or two, \u003ci\u003eQigong Basics\u003c\/i\u003e offers an easy to read, yet comprehensive introduction to the sport.","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":55097912557906,"sku":"9780804856454","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/bild_b759c141-ff20-4a1d-a737-7a09d2daaf24.jpg?v=1792149341","url":"https:\/\/www.buchserien.de\/products\/qigong-basics","provider":"Buchserien.de","version":"1.0","type":"link"}