{"product_id":"mindfulness-in-plain-english","title":"Mindfulness in Plain English","description":"\u003cb\u003e'A masterpiece.'\u003cbr\u003e -Jon Kabat-Zinn\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e was first published in 1994, is one of the bestselling - and most\u003c\/b\u003e \u003cb\u003einfluential - books in the field of mindfulness. It's easy to see why.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Author Bhante Gunaratana, a renowned meditation master, takes us\u003cb\u003e step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. \u003c\/b\u003eThe book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.\u003cbr\u003e  \u003cbr\u003e This book is:\u003cbr\u003e \u003cul\u003e \u003cli\u003eA best-selling introduction to mindfulness\u003c\/li\u003e \u003cli\u003eFull of practical advice on developing a meditation practice\u003c\/li\u003e \u003cli\u003eWritten in approachable, clear language\u003c\/li\u003e \u003cli\u003eContaining chapters on loving-kindness and concentration\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e\u003cb\u003eThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.\u003c\/b\u003e Written for those without any meditation background, but also an essential handbook for established students, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e is a must-have for anyone exploring the benefits of Buddhist meditation.\u003cbr\u003e \u003cbr\u003e This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'The 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side.' \u003c\/b\u003e-Bhante Gunaratana in \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":52820806107474,"sku":"9780861719068","price":20.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_9f1467e3-448c-478b-a88e-d835136f8747.jpg?v=1772147968","url":"https:\/\/www.buchserien.de\/products\/mindfulness-in-plain-english","provider":"Buchserien.de","version":"1.0","type":"link"}