{"product_id":"mindfulness-and-self-compassion-for-chronic-pain-1","title":"Mindfulness and Self-Compassion for Chronic Pain","description":"Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one  Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:- rewriting the 'pain story' you tell yourself- practicing loving acceptance of your body as it is- mindfully working through negative emotions- strengthening your inner and outer support systems.Publisher's note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":53881182093650,"sku":"9798893031089","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_bb8444bb-da6a-4d4b-bae3-7a4bf84b3eea.jpg?v=1782814747","url":"https:\/\/www.buchserien.de\/products\/mindfulness-and-self-compassion-for-chronic-pain-1","provider":"Buchserien.de","version":"1.0","type":"link"}