{"product_id":"master-your-emotions","title":"Master Your Emotions","description":"The practical guide 500,000 people have already trusted to master their emotions, now revised and expanded. \u003cbr\u003e\u003cbr\u003eMake your emotions work for you, not against you.\u003cbr\u003e \u003cbr\u003eDo you feel like you aren’t good enough  Do you blame yourself for something you did in the past  Or perhaps, you resent someone for what they did to you  \u003cbr\u003e \u003cbr\u003eWhatever you may feel, the solution to deal with negative emotions is to understand how your emotions work and use specific techniques to deal with them more effectively.\u003cbr\u003e \u003cbr\u003eMaster Your Emotions is the ‘how-to’ manual your parents should have given you at birth. It offers a clear process to help you understand what’s behind your emotions. With practical exercises and personal examples, you’ll explore techniques that will help you feel better. \u003cbr\u003e \u003cbr\u003eIn Master Your Emotions, you’ll learn:\u003cbr\u003e - The 8 key factors that impact your emotions - An effective formula to rewire your brain and improve your mood - 27 simple strategies to manage your emotions - How to turn negative emotions into a powerful tool for growth - And much more \u003cbr\u003eIf you’re looking for clear instructions and simple strategies to improve your mood, then you’ll love this book.","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":55358006100306,"sku":"9798893312010","price":21.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/bild_3c65235a-8d38-468a-a86c-b99c3700bf6b.jpg?v=1793987354","url":"https:\/\/www.buchserien.de\/products\/master-your-emotions","provider":"Buchserien.de","version":"1.0","type":"link"}