{"product_id":"happy-mind-happy-life-1","title":"Happy Mind, Happy Life","description":"THE INSTANT #1 SUNDAY TIMES BESTSELLER\u003cbr\u003e\u003cbr\u003eHappiness is good for your health. Learn how to nurture yours.\u003cbr\u003e\u003cbr\u003eDuring his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.\u003cbr\u003e\u003cbr\u003eIn his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: \u003cbr\u003e\u003cbr\u003e· Treat yourself with respect \u003cbr\u003e· Improve your relationship with your phone\u003cbr\u003e· Deal with criticism\u003cbr\u003e\u003cbr\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. \u003cbr\u003e\u003cbr\u003e'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG\u003cbr\u003e\u003cbr\u003e'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON\u003cbr\u003e\u003cbr\u003e'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":54026849026386,"sku":"9780241397855","price":24.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_c9f948c8-5f97-49d7-b82c-7bd7b3c0997e.jpg?v=1784316446","url":"https:\/\/www.buchserien.de\/products\/happy-mind-happy-life-1","provider":"Buchserien.de","version":"1.0","type":"link"}