{"product_id":"good-night","title":"Good Night","description":"\u003cb\u003eIf you struggle with insomnia, sleep procrastination, and catching zzz s in general, this empowering handbook will help you master the art of sleep.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn our busy, hyperconnected times, it can be hard to fall and stay asleep at  night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.\u003cbr\u003e \u003cbr\u003eWritten by two yoga and Ayurveda teachers, \u003ci\u003eGood Night \u003c\/i\u003ewill help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eTips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.\u003c\/li\u003e\n\u003cli\u003eExercises for calming your racing mind.\u003c\/li\u003e\n\u003cli\u003eJournal prompts that help you analyze stressors that keep you awake.\u003c\/li\u003e\n\u003cli\u003eA twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eHave a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":53880184340818,"sku":"9781683693338","price":24.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_06b03b82-e6f8-4e98-b2ae-b8abe0164132.jpg?v=1782809455","url":"https:\/\/www.buchserien.de\/products\/good-night","provider":"Buchserien.de","version":"1.0","type":"link"}