{"product_id":"glucose-revolution-1","title":"Glucose Revolution","description":"\u003cp\u003e\u003cb\u003e'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.\u003c\/p\u003e\u003cp\u003eBy analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.\u003c\/p\u003e\u003cp\u003eBy the end of this book, you'll be aware of how food impacts your biology. You'll know \u003c\/p\u003e\u003cp\u003e- which breakfast choices may be causing your cravings\u003cbr\u003e- in which order you should eat the food on your plate \u003cbr\u003e- what not to do on an empty stomach\u003cbr\u003e- which foods lead to mood swings\u003cbr\u003e- how to avoid being sleepy at 3pm. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou'll evolve the way you eat, take control of your health, and your life will flourish.\u003c\/b\u003e\u003c\/p\u003e","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":54424575902034,"sku":"9781780725239","price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_e68f0639-946c-4527-9f25-8c08e96eade1.jpg?v=1787915496","url":"https:\/\/www.buchserien.de\/products\/glucose-revolution-1","provider":"Buchserien.de","version":"1.0","type":"link"}