{"product_id":"food-freedom","title":"Food Freedom","description":"An empowering guide for women who need to rebuild their relationship with food, body image and self-worth - from a Positive Psychology practitioner specialising in the relationship with food, body and self.How much of your life has been spent worrying about food, your body or your weight In a world obsessed with numbers - on the scale, in calories, steps or on clothing labels - it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.Grounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:- Understand how diet culture harms us all - and how to rewire your thinking- Know the different types of disordered eating, and shed the shame around each- Rebuild your own trust in yourself and your body- Develop self-compassion instead of self-criticismIf you are living with constant food anxiety, obsessive thoughts or body shame, Food Freedom is full of practical exercises and tools to help you find peace.","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":55103107268946,"sku":"9781785046414","price":19.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/bild_4f26c81f-ec4a-4d8b-9f32-e777c0670004.jpg?v=1792174373","url":"https:\/\/www.buchserien.de\/products\/food-freedom","provider":"Buchserien.de","version":"1.0","type":"link"}