{"product_id":"creative-calm","title":"Creative Calm","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eCreative Calm\u003c\/i\u003e is a holistic guide for those seeking soul enrichment and a more calming, gentle life through creative practice. \u003c\/b\u003eWritten and illustrated by qualified art therapist Sandy Cousens, this book explores the various ways we can connect with our creative selves and find peace and fulfilment.\u003cb\u003eKey Features:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness and Meditation:\u003c\/b\u003e Learn techniques to calm your mind and connect with your inner self.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Art and Craft Projects:\u003c\/b\u003e Step-by-step guides to unleash your creativity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChakra-Based Approach:\u003c\/b\u003e Explore the seven chakras and their corresponding creative energies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-Love and Self-Care:\u003c\/b\u003e Discover how to nurture yourself through art and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSocial Consciousness:\u003c\/b\u003e Reflect on the balance between creation and consumption.\u003c\/li\u003e\n\u003c\/ul\u003eThe book takes you on a journey through the seven chakras, exploring how each chakra's creative energy can be expressed through art and self-care. Each chapter includes:\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness and Meditation Practices:\u003c\/b\u003e Calm your mind and connect with your inner self.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDrawing and Watercolor Exercises:\u003c\/b\u003e Explore various artistic techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGentle Craft Projects:\u003c\/b\u003e Engage in creative activities that promote relaxation and self-expression.\u003c\/li\u003e\n\u003c\/ul\u003ePerfect for both beginners and experienced artists, \u003ci\u003eCreative Calm\u003c\/i\u003e offers a gentle and inspiring approach to creative practice.\u003cb\u003eWhether you're seeking a new hobby or a way to reduce stress, buy this book today and find peace and joy through art.\u003c\/b\u003e","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":53879909384530,"sku":"9781446313565","price":20.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_d0898d66-dea2-49de-bb2f-ed9048a2ed75.jpg?v=1782805686","url":"https:\/\/www.buchserien.de\/products\/creative-calm","provider":"Buchserien.de","version":"1.0","type":"link"}