{"product_id":"clean-mind-clean-body","title":"Clean Mind, Clean Body","description":"\u003cp\u003e\u003cstrong\u003e'\u003cem\u003eA\u003c\/em\u003en easy reset for feeling and living\u003cbr\u003ebetter.' \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e   - \u003cstrong\u003eDEEPAK CHOPRA\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e'Tara makes purposeful self-care easy and\u003cbr\u003eenjoyable!'\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e   - \u003cstrong\u003eDAPHNE OZ\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eA life-changing detox for body and mind that\u003cbr\u003ewill transform your daily routine and your habits, from wellness expert and\u003cbr\u003eStrala Yoga founder Tara Stiles.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost\u003cbr\u003eof us are constantly plugged in and stressed out-tethered to our phones and\u003cbr\u003ee-mail, overworked and inactive at our desk jobs, and out of touch with what\u003cbr\u003eour bodies and our brains really need. \u003cem\u003eClean\u003cbr\u003eMind, Clean Body\u003c\/em\u003e is the ultimate reset button, an immersive\u003cbr\u003eexperience in mental and physical self-care that will transform your daily\u003cbr\u003eroutine and your habits. \u003c\/p\u003e\u003cp\u003eIn\u003cbr\u003e\u003cem\u003eClean Mind, Clean Body,\u003c\/em\u003e Tara leads readers on a 4-week detox for body,\u003cbr\u003emind, and spirit that can be done easily at home, and that covers:\u003c\/p\u003e\u003cp\u003eWEEK\u003cbr\u003e1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary,\u003cbr\u003eand unplug from devices.\u003c\/p\u003e\u003cp\u003eWEEK\u003cbr\u003e2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live\u003cbr\u003ewith intention.\u003c\/p\u003e\u003cp\u003eWEEK\u003cbr\u003e3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and\u003cbr\u003elove your body.\u003c\/p\u003e\u003cp\u003eWEEK\u003cbr\u003e4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the\u003cbr\u003epower of rest.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003ePacked\u003cbr\u003ewith ancient healing practices adapted for modern living and clean living rules\u003cbr\u003efor life, \u003cem\u003eClean Mind,\u003cbr\u003eClean Body\u003c\/em\u003e is your personal blueprint for physical and\u003cbr\u003espiritual realignment.\u003c\/p\u003e","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":54026756292946,"sku":"9780062947314","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_4b2f4a9f-4904-4010-9414-8b11c87b9852.jpg?v=1784316362","url":"https:\/\/www.buchserien.de\/products\/clean-mind-clean-body","provider":"Buchserien.de","version":"1.0","type":"link"}