{"product_id":"15-minutes-to-fit","title":"15 Minutes to Fit","description":"\u003cb\u003eYouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFilming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude and she s racked up more than half a billion views to prove it.\u003cbr\u003e\u003cbr\u003eNow, finally, comes \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e, Light s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e      A 30-day workout plan to whip your body into shape in \u003ci\u003e15 minutes a day or less\u003c\/i\u003e\u003cbr\u003e      A companion meal plan, with delicious and healthful recipes for each day\u003cbr\u003e      Step-by-step photographs throughout to illustrate proper form for the workouts\u003cbr\u003e      Quick facts on health and nutrition to help readers separate fact from fiction\u003cbr\u003e      Support and motivation from Light, who overcame many obstacles to become the female face of fitness\u003cbr\u003eAs Light says,  Give me 15 minutes a day and I ll give you a badass body.  Coauthored by\u003ci\u003e New York Times\u003c\/i\u003e bestselling author Jeff O Connell, \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e is the book legions of fans have been waiting for.","brand":"Buchserien.de","offers":[{"title":"Neuware","offer_id":53880128471378,"sku":"9781583335826","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7002\/3593\/files\/unnamed_3d1db3ba-6105-4212-8e32-be424cae08a7.jpg?v=1782808531","url":"https:\/\/www.buchserien.de\/products\/15-minutes-to-fit","provider":"Buchserien.de","version":"1.0","type":"link"}